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Intense athlete training session at Cross Combat Fitness Centre — the best gym in Panvel
Panvel's Highest Rated gym (4.9★)

Old Panvel's Best —
Cross Combat
Fitness Centre

Performance-Driven Fitness & Combat Sports — Old Panvel, Navi Mumbai

Forge unbreakable physical power and mental toughness. Specializing in expert Strength & Conditioning, certified CrossFit Workouts, high-intensity MMA, intense Kickboxing & Boxing, and structured Brazilian Jiu-Jitsu (BJJ).

2500+

Satisfied Athletes

17+ Yrs

Active Operations

185+

Verified Reviews

100%

Real Sweat & Grit

Our Programs — Strength, Conditioning & Combat Sports in Old Panvel

Select your specialized discipline, from advanced athletic performance to age-appropriate training programs.

See weekly schedule

Functional & Strength

Build functional power and dynamic endurance. Features CrossFit Workouts, High Intensity Interval Training (HIIT), Tabata, free weights strength training, and custom hypertrophy protocols.

Combat Sports

Acquire expert defensive posture, powerful reflexes, and striking mechanics with our specialized programs in Kickboxing, Boxing, Mixed Martial Arts (MMA), and Brazilian Jiu-Jitsu (BJJ).

Kids Fitness

Developing strength, coordination, confidence, and discipline in youth. Features Kids Combat basics, functional fitness conditioning, and active, seasonal Summer Camps.

Coaching Services

Participate in energetic, structured group training workouts or opt for targeted 1-on-1 Personal Training focusing on combat sports, fat loss, weight goals, and athletic performance.

Competition Prep

Rigorous conditioning and custom strategies to prepare you for functional fitness events and major competitive challenges like Devil Circuit, Ultimate Athlete, and Yodha Competitions.

Outdoor Adventures

Cultivating mental toughness outside the gym. We organize hiking trips, weekend treks, group adventure outings, and intensive outdoor athletic conditioning camps.

Flexible Memberships

Membership Plans

Select your layout and frequency block. Direct guidance is baked into each budget tier.

Flex Model

Monthly Pass

₹2,500 / 1 Month
  • 3 High-Intensity Sessions/week
  • CrossFit, MMA, Kickboxing & Jiu-Jitsu
  • Surje Sir's Expert Guidance
Most Balanced

Quarterly Pass

₹6,000 / 3 Months

Effective: ₹2,000 / Mo

  • Everything in Monthly Pass
  • Personalized Goal Assessment
  • Priority Booking Privileges
  • Body Composition Review (1x)
Warrior Growth

Half Yearly Pass

₹10,500 / 6 Months

Save: ₹4,500

  • Everything in Quarterly Pass
  • Custom Strength Blueprints
  • Basic Macro coaching session
  • Bimonthly Progress Audits
Best Long-Term Deal

Yearly Pass

₹16,000 / 12 Months

Save: ₹14,000

  • Everything in Half Yearly Pass
  • 1-on-1 Strategy Coach Session
  • Personal Diet Setup Sheet

Need custom plans or private query?

Call the Cross Combat Helpline

Our Story & Mission

About Us —
Cross Combat
Fitness Centre

Cross Combat Fitness Centre is a performance-driven fitness and combat sports facility based in Old Panvel, focused on strength, conditioning, athletic performance, and combat training. We provide professional coaching for beginners, fitness enthusiasts, athletes, and all age groups.

Cross Combat Fitness Centre is a complete 360-degree fitness and combat training facility where fitness, strength, conditioning, combat sports, athletic performance, and outdoor activities come together under one roof, conveniently located near Panvel Gymkhana.

2500+

Clients Trained

Est. 2018

Years Grounded

17+ Yrs

Tested Regime

WHAT WE FOCUS ON

Our Core Training Pillars

Strength & Athleticism

Specialized CrossFit, functional training, free weights strength training, and hypertrophy plans to optimize body fat loss and peak physical output.

Martial Arts & Combat

Structured combat sports instruction in Boxing, Kickboxing, Mixed Martial Arts (MMA), and Brazilian Jiu-Jitsu (BJJ) to acquire fighter skills.

Youth Progression

Kids' programs boosting coordination, mobility, confidence, and athletic development under protective, professional supervision.

Outdoor toughness

Regularly organized weekend treks, hiking session trips, and outdoor athletic conditioning programs to build teamwork and unbreakable mental toughness.

PREMIUM INFRASTRUCTURE & COACHING

Performance & Safety

Fully loaded Olympic-tier racks, massive functional setups, and safety mats near Panvel Gymkhana.

Team Building & Discipline

A collaborative group environment emphasizing mental toughness and real personal accountability.

Coach Surje demonstrating fitness coaching at Cross Combat Fitness Centre Panvel
FOUNDER & HEAD COACH

SURJE GURUNG

ATHLETE • COACH • ADVENTURER • ENTREPRENEUR

Surje Gurung is a highly accomplished fitness professional, professional combat sports athlete, endurance competitor, and the founder of Cross Combat Fitness, Mumbai. With over 16 years of experience in fitness training, martial arts coaching, and adventure sports, he has built an outstanding reputation for developing athletes and helping individuals achieve peak physical performance.

Specializations

  • MMA & Kickboxing
  • Functional Fitness
  • Strength & Conditioning
  • EKFA Kettlebell Training
  • Obstacle Race Prep
  • Endurance Coaching

Career Highlights

  • World Record Holder 2020
  • India's Top 10 MMA (2011)
  • National Kickboxing Champ
  • Basic & Advance Mountaineer
  • HyFit Games Mumbai '26 Champ
  • Cult Unbound '25 1st Place
Owner Motto

"Train Hard. Stay Humble. Never Stop Exploring."

Personal Interests
Rock Climbing Motorcycle Touring Travelling Music Outdoor Adventures
Verified Performance Record

COMPETITIONS, PHYSIQUE & MARATHONS

An authentic proof gallery of official physique titles, bodybuilding championships, competitive runs, and obstacle courses conquered by Coach Surje.

Coach Surje Men's Open Physique Competition
Male Open Solo

Men's Open Physique

Coach Surje displaying extreme muscle definition and symmetry under the official competitive spotlight, securing top-rank honors.

Coach Surje Open Division Contender Stand Posing
Aesthetics Division

State Championship Solo

Standing proud on the competitive platform, demonstrating peak physical conditioning and strict contest readiness.

Coach Surje Back Double Biceps Pose Aesthetics
V-Taper Anatomy

Back Double Biceps Battle

A reflection of deep developmental density, showcasing symmetrical back lat expansion and muscle detail definition.

Coach Surje Front Pose Presentation
Peak Posing

Aesthetic Front Alignment

Demonstrating supreme front abdominal synchronization and bicep peaks with absolute confidence and stage authority.

Coach Surje Men's Doubles Team Posing
Male Pairs

Team Symmetry Division

Perfectly unified pairs stance lines, displaying mirrored aesthetic structure and synchronized form during dual-showdown comparisons.

Coach Surje Double Most Muscular Pose
Unleashed Power

Double Most Muscular

Unbelievable muscular expansion and density showdown on the state-stage platform next to elite pairs contenders.

Coach Surje Doubles Lineup Selection State Championship
Stage Stature

Championship Contest

Securing core positioning during initial judge comparison calls, highlighting superior abdominal lines and shoulder build-ups.

Coach Surje Receiving Team Trophy Awards
Winner Circle

Championship Trophy

Proudly holding the massive state team trophy for exceptional artistic stage synchronization and conditioning excellence.

Devil Circuit Pune 2025
Obstacle Run

Devil Circuit Pune 2025

Conquered one of India's toughest military obstacle races with ultimate power and stamina.

Devil Circuit Mumbai 2025
Obstacle Run

Devil Circuit Mumbai 2025

Smashed high-octane mud loops and physical challenges with resilient spirit.

Cult Unbound Challenger Mumbai 2025
1st Place Winner

Cult Challenger Mumbai 2025

Secured 1st Place (40+ Men's Singles) & 1st Place (40+ Mixed Category) with partner Karishma Thawani.

Cult Unbound Championship Bangalore 2025
National Championship

Cult Championship 2025

Competed at the absolute peak national level, ranking 22nd in Men’s Singles & 6th in Men’s Doubles.

Ultra Athlete Endurance Race 2026
7th Rank National

UltraAthlete Race Mumbai 2026

Conquered elite 7th Rank in highly competitive endurance loops testing maximum aerobic thresholds.

Championship Podium and Medals
1st Place Champion

HyFit Games Mumbai 2026

1st Place Men's Singles (35–44 / Time: 14:50) and 1st Place Men's Doubles (Time: 12:53).

Profile Assessment

ANALYZE YOUR PROFILE

Determine your BMI, BMR, and calculate customized macronutrients. Then, fetch a rigorous Gemini-powered training routine plan!

Calculator

70 kg
172 cm
25 yrs
Body Mass Index
23.7 kg/m²
Normal weight
18.5 25.0 30.0
Daily Maintenance
2550 kcal/day
Mifflin BMR: 1645 kcal
PLAN RECOMMENDATION TARGETS
2050 kcal/day

Combat Macro Budget

PROTEIN

179g

35% cals

CARBS

179g

35% cals

FATS

68g

30% cals

Unleash our server-side Assistant Coach for customized gym routines paired with these macros.

Ready to execute with Coach Surje? Discuss this budget with him on WhatsApp.

Discuss Nutrition & Routine

Member Warriors

Don't take our word for it—see what our members say about their journey.

"Surje sir pays attention to everyone and customizes workout plan for beginners based on their fitness level. The gym space is comfortable and well equipped."

P

Priya Kolwankar

Verified Member

"I have grown my strength and stamina immensely. The workouts are Power Packed!!! I highly recommend this place for real transformation."

V

Vanshi Dedhia

Verified Member

"Surje sir places a huge emphasis on being mentally tough.. be it my jiu-jitsu training or cross fit workouts. He is always very encouraging."

N

Nishchay Tewari

Verified Member

Contact Us —
Start Your Journey

Our Location

Co-op Housing Society, D B, bawan bangla 20, near Panvel Gymkhana, Maharashtra 410206

Timing

Open daily until 10:00 PM

Get In Touch

Send a Message

Enter your details to generate a customized WhatsApp conversation with Coach Surje instantly.

Chat with Coach Surje Sir!